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Physical Education
Physical Education
Teaching Staff
| 01/ | Mr Lee Kah Onn HOD Physical Education & Co-Curricular Activities Physical Education | 02/ | Mr Yeo Chin Hwei Senior Teacher, Physical Education Physical Education History | 03/ | Mr Syaifudean Selamat PE/CCA Coordinator Physical Education |
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| 04/ | Mr P Vinoth Level Coordinator (Sec 3) Physical Education Geography | 05/ | Mr Yip Kwan Guan Teacher Physical Education | 06/ | Mr Lim Wee Teacher Physical Education |
Overview
Subjects Offered
- Physical Education (Secondary 1 to 5)
- Exercise and Sports Science (GCE O-Level Elective Subject)
Curriculum
'Healthy Body healthy Mind'
Goals of Physical Education
The purpose of physical education (PE) is to enable students to demonstrate individually and with others, the physical skills, practices and values to enjoy a lifetime of active healthy living. There are 6 goals of PE which interact with others goals in a well-planned programme that addresses the knowledge, skills and values desired for every student. Physical education seeks to develop in each student the ability to:
Goal 1: Acquire a range of movement skills to participate in a variety of physical activities.
Goal 2: Understand and apply movement concepts, principles and strategies in a range of physical activities.
Goal 3: Demonstrate safe practices during physical and daily activities with respect to themselves, others and the environment.
Goal 4: Display positive personal and social behaviour across different experiences.
Goal 5: Acquire and maintain health-enhancing fitness through regular participation in physical activities.
Goal 6: Enjoy and value the benefits of living a physically active and healthy life.
Curriculum Outline (Secondary 1 to 5)
Secondary 1:
| Secondary 2:
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Secondary 3:
| Secondary 4:
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Secondary 5:
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Exercise and Sports Science Curriculum Outline
The Exercise and Sports Science (ESS) O-Level Elective subject will be offered to Secondary 3 Express and Normal Academic Students. The objectives of ESS are as follow:
1) Acquire and apply knowledge in exercise physiology, biomechanics and sports psychology
2) Develop movement concepts and motor skills to be proficient in the performance of a team and individual sport
3) Understand the benefits and risks associated with physical exercise
4) Examine issues related to sports from sociocultural perspectives
The subject consists of a Theory component and a Practical component as shown below
PE Curriculum Framework
Exercise and Sports Science
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Subjects Offered
- Physical Education (Secondary 1 to 5)
- Exercise and Sports Science (GCE O-Level Elective Subject)
Curriculum
JWSS will be offering Exercise & Sports Science (ESS) to selected students in Secondary 3 Express and Normal Academic classes. ESS is an interdisciplinary subject where students will be grounded in the sub-disciplines of sports science with an understanding of sociology in relation to sports.
The aims of the syllabus are for students to:
- Acquire and apply the knowledge in exercise physiology, biomechanics, and sports psychology to analyse, evaluate and improve practical performances in physical exercises and sports;
- Develop the movement concepts and motor skills needed to be proficient in the performance of a team and an individual / dual1 sport;
- Understand the benefits and risks associated with physical exercise and sports to manage personal participation in physical activities; and
- Examine issues related to sports and participation in physical activities from socio-cultural and global perspectives.
The subject consists of two components:
- Theory Component (40%) comprising 5 Areas of Study
- Practical Component (60%) comprising 2 practical activities
Students will be expected to perform 2 practical activities consisting of:
- One Individual/ Dual Sport such as Track & Field, Cross Country Running, Swimming or badminton (singles/doubles) AND
- One Team Sport such as Basketball, Floorball, Hockey, Netball, Volleyball
ESS Scheme of Assessment
Programme
Activities
JWSS Annual Sports Day 2022
The 2022 edition of the JWSS Annual Sports Day was held in April to provide an opportunity for students to take part
in sports and games within a competitive setting. Students competed against their peers during the races and sports to
create a lively atmosphere at the school field. Form Teachers and other school staff joined in with the classes to
cheer the participants in modified track and field events such as the 60m dash, hurdles wall ball toss. This year’s
rendition of sports day also included the 2 versus 2 Inter-Class Games in Badminton, Basketball, Netball and
Volleyball.
Participants of the 60m Dash racing to the finish line.
Secondary 3 students using recycled materials to dress up their Class Mascots.
Students representing their form classes in the 2v2 basketball competition.
A fast and furious game of 2v2 Netball .
A calm and composed playing style was required for 2v2 modified volleyball.
Secondary One Childhood Games (October 2021)
In October 2021, the Secondary 1 cohort
partook in a series of five childhood games as part of their Post-Examination Activities. The series of games
included Eraser Flip, Table Tic-Tac-Toe, Pickup Sticks, modified Marble game and a Hopscotch race. The games were
conducted in a tournament elimination style where players who won each game advanced to the next round. This gave
the students an opportunity to practice their strategic thinking in a competitive setting, while allowing them to
revisit games that they have played when they were younger.
 A
blast from the past: Students enjoying a classic Eraser Flip game |
 Students trying to knock other players’ floorballs away in the
modified Marbles game |
The PE Department organized its first ever JWSS Annual Cross Country
(Virtual Steps Challenge) from 2nd to 8th August 2021. Throughout the week, staff and students used a mobile phone
application to track their number of steps taken individually for the whole duration of the challenge. The aim for
each participant was to complete 60,000 steps which was equivalent to around 40km or the distance from JWSS to Coney
Island. At the end of the challenge, the total number of steps recorded by all JWSS students and staff was 47,062,716,
which is equivalent to a total distance of 31,373km!
 2E1 girls with their Finishers’ Medals |
 Savraj Singh from
3N1 receiving his Finisher’s Medal |
The Inter-Class Games for the Secondary 4 and 5 students was held in
March to provide students an opportunity to showcase their sporting skills in a variety of sporting challenges. The
boys participated in the Basketball and Football challenges while the girls took part in Netball and Frisbee
challenges.
 Secondary 4 student trying to beat the high score in the Soccer
Accuracy |
 Students attempting the Netball Shooting challenge |
JWSS Fitness Olympiad 2021(March 2021)
The JWSS Fitness Olympiad was held in March to provide an
opportunity for students to take part in sporting competitions in school. A lively atmosphere was created at multiple
venues as Form Teachers joined their classes to set new records in the games such as the Weighted Backpack throw,
CrossFit Challenge and Softball Batting Challenge. The JWSS Spartan Race also made a return this year to test our
students’ athletic abilities.
 Student flipping
the stack of foam boxes as part of the CrossFit Challenge |
 Form Teacher
attempting the weighted backpack throw during the CrossFit Challenge |
The Secondary 3 cohort participated in the 2-Day MOE-OBS (Outward
Bound Singapore) Challenge Programme held at Pulau Ubin. During the Day Camp, our students took part in a series of
fun and exciting activities such as kayaking, trekking, land and sea expeditions. These activities gave our students
an opportunity to build develop self-confidence and resilience as they stepped outside their comfort zone.
Students taking part in kayaking during the Sec 3 OBS Camp
Students hiking through the forests of Pulau Ubin during the Sec 3 OBS Camp
Secondary Two Adventure Day Camp(6 Jan – 8 Jan
2021)
The Secondary 3 cohort
participated in the 2-Day MOE-OBS (Outward Bound Singapore) Challenge Programme held at Pulau Ubin. During the Day
Camp, our students took part in a series of fun and exciting activities such as kayaking, trekking, land and sea
expeditions. These activities gave our students an opportunity to build develop self-confidence and resilience as
they stepped outside their comfort zone.
 Student aiming at
the archery target during the Sec 2 Camp |
 Students
attempting to climb the Rock Wall during the Sec 2 Camp |
 Adrenaline fueled zip-line jump during the Sec 2 Camp |
 Students going through the Intermediate Rope Course during the Sec 2
Camp |
Students cooking lunch for themselves during the Sec 2 Camp
Level Wide Engagement Games 2020
JWSS students from Secondary One to Three participated in a variety of engagement activities
organised for their form classes. Secondary One students put their skills to test against each other in a fun
and exciting game of Archery Tag. Secondary Two students participated in a series of challenge game stations.
The Secondary Three students experienced an afternoon Virtual Reality Gaming.
 Sec one student aiming for the archery tag target
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 Sec Two students battling it out in the Balloon Blaster
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 Students figuring out how to score in Archery Hoverball
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 Having a go at the challenging treadmill VR station |
Secondary Two students took part in the 3 Days/2 Nights Adventure Camp
held at the Sarimbun Scout Camp from 6th to 8th January 2020. Form Teachers and their respective form classes
bonded together over character building and adventurous outdoor activities. The students participated in a host
of activities such as bridge building, water rafting, zip-line, outdoor cooking amazing race and more.
 Students cooking lunch for themselves
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 Adrenaline fueled zip-lining activities |
 River crossing across a log
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 Beautiful Campfire on campfire night
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JWSS Inter-Class Games 2019 (Mar -
Oct 2019)
Every
year the PE Department organizes the Inter-Class Games to promote participation
and sportsmanship within the school. Each level will play a different game
according to the sport that they learn at their respective level. At secondary
1 they will be playing Badminton Doubles, secondary 2 does Frisbee and
secondary 3 will be doing Netball. The secondary 4 & 5 gets to pick which
sport they want to compete for their inter-class games and every year it’s a
favorite for the boys to be playing Soccer and the girls to play Netball. Below
are the winners for each level
| 2019 Inter-Class games Results | |
|---|---|
| Secondary 4 & 5 | |
| Boys (Soccer) |
Girls (Netball) |
| 4E4 | 4E2 |
| Secondary 3 | |
| Boys | Girls |
| 3E5 | 3E5 & 3T1 |
| Secondary 2 | |
| Boys | Girls |
| 2E2 | 2E2 |
| Secondary 1 | |
| 1E1 | |
 Secondary 4 girls
battling it out at Netball |
 Secondary 4 boys
trying to get a goal for their class |
|---|---|
 Winner of the Secondary 3 inter class games for
girls
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 Winner of the Secondary 2 inter class games for
boys
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 Secondary 1 badminton champions - 1E1
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JWSS Annual Cross Country 2019
The
9th JWSS Annual Cross Country Meet was held for the first time in
the newly opened Jurong Lake Gardens on 23 July 2019. This year the students of
JWSS get to experience the natural landscapes of
swamp forests and wetlands while attempting their run. The distance for
the boys is 4.4 km while the girls is 3.3 km. The teachers and PSG also
participated in this event by joining the Teacher’s Fun Run. A range of
activities was organised by the Sports JeWel students for the school to prepare
the students for the Cross Country Meet as well as keeping their spirits high
for the event. We were also fortunate to
have Team SG marathoner, Ms Jasmine Goh to give us some words of encouragement
before the event. The list below shows
the winner of JWSS Annual Cross Country Meet 2019:
|
Lower Secondary Boys |
Lower Secondary Girls |
Lower Secondary Challenge Shield |
||||
|
Nandakumar Mithun |
2E1 |
17:19:00 |
Ng Hui Ying |
2E1 |
15:28:29 |
2E3 |
|
Upper Sec Boys |
Upper Sec Girls |
Upper Secondary Challenge Shield |
||||
|
Satishwaran S/O Lingam Kumar |
4E5 |
15:45:22 |
Hinata Raza |
3E5 |
15:23:59 |
3N3 |
Team
SG Marathoner Jasmine Goh motivating students of JWSS for a good run. |
Mr Huzaini
motivating his form class in the Relay Race, one of the lead up event before
the 9th JWSS Annual Cross Country Meet
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Teachers
off to a good start for the day! |
Our
Upper Secondary students having their last attempt to break the school record! |
The
Lower Secondary Challenge Shield goes to 2E3! |
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JWSS Annual Sports Day
2019
The JWSS Annual Sports
Day 2019 was held on 12 April 2019 at the Clementi Stadium. The much
anticipated event provided an opportunity for the school to come together to
celebrate sporting excellence as well as school spirit. Apart from the
individual and team track events, students also took part in the Obstacle
Course and Physical Challenge activities. Our JWSS teachers and Parent Support
Group members also demonstrated their athletic abilities in the Teachers’ Relay
Race.
Students attempting to complete the obstacles
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Students attempting to complete the obstacles
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Secondary 2 students starting their 100m race |
Secondary 4/5 100m boys winners with PSG president Mdm Gena Chen
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Secondary 4/5 4X100m relay winners with Mr Michael
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Winners of the teachers' race
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Secondary 2 Adventure Camp (27 Mar -
29 Mar 2019)
Secondary
Two Cohort start their camp by pitching up their tents |
Aspiring
Master Chefs in the making figuring out their menu for Outdoor Cooking |
|---|---|
They
must have confidence in themselves to cross the bridge they built |
Our
students showing their entrepreneurial skills, convincing the facilitator the
special traits of their pioneering project |
Service
above self, students take turn to serve each other meals during the camp |
Braving
new heights was one of the activities our Secondary Two cohort has to overcome
using their abseiling techniques |
Bring
me to safety with the Tarzan Swing! |
What other way to end a camp other than a Campfire Night! |